Fasting Track
By Micro App Digital
About this app
Fasting Track is a comprehensive, offline-first intermittent fasting companion. Choose from 17+ fasting methods including 16:8, OMAD, 5:2, and Ramadan — or create your own custom plan. Start the timer, track your progress through metabolic phases, and log each day with notes and weight. Over time, see your consistency with completion rates, streaks, heatmaps, and weight trends. Everything stays on your device — zero accounts, zero cloud, zero setup.
Features
Fasting Plans
- 17+ built-in plans — 16:8, 18:6, 20:4, OMAD, 5:2, and more
- Ramadan mode with auto-generated suhoor/iftar schedules
- Create custom plans with your own fasting/eating windows
- Set any plan as your active daily routine
- Dry fasting and extended fasting options
Timer & Tracking
- One-tap start, pause, resume, and end fasting
- Real-time countdown with circular progress ring
- Metabolic phase indicator (fed, fat-burning, ketosis, autophagy)
- Hydration reminders during active fasts
- Skip days when you need a break
Daily Logging
- Log each day as completed, partial, or missed
- Track weight and add personal notes
- Backfill missed days with one tap
- Full history with search and date filtering
- Edit or delete any past entry
Calendar & Schedule
- Weekly bar chart — see your week at a glance
- Monthly calendar with color-coded completion status
- Ramadan schedule with Hijri calendar dates
- 5:2 plan day picker for fasting/eating days
- Visual fasting activity heatmap
Stats & Insights
- Completion rate with color-coded progress ring
- Average fasting duration over time
- Weight trend line chart
- Streak tracking for consecutive fasting days
- Filter stats by 7 days, 30 days, 90 days, or all time
Privacy & Data
- 100% offline — no accounts, no cloud, no tracking
- All data stored locally on your device
- Export and import as JSON backup
- Light, dark, and system theme support
- No ads, no analytics, no third-party SDKs