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Nowly: ADHD Visual Timer icon

Nowly: ADHD Visual Timer

By Micro App Digital

Nowly: ADHD Visual Timer screenshot 1Nowly: ADHD Visual Timer screenshot 2Nowly: ADHD Visual Timer screenshot 3Nowly: ADHD Visual Timer screenshot 4Nowly: ADHD Visual Timer screenshot 5Nowly: ADHD Visual Timer screenshot 6

About this app

Time you can actually see. Nowly turns minutes into a bright wedge that visibly drains — full-screen, always awake, with a gentle heads-up before the end and a soft landing after it. Catch a stray thought in about three seconds and get straight back to what you were doing. Walk your morning step by step with Flows, each step its own timer, with a live 'done by' so you always know where you stand. Built with ADHD brains in mind and honest about what it is: a support tool for focus and time awareness, not a treatment or a medical device.

Features

Time You Can Actually See

  • A bright wedge of time that visibly drains, full-screen, with the screen kept awake.
  • Wedge, bar or plain digits — tap to switch. Seconds are hidden by default.

A Soft Landing, Not An Alarm

  • A gentle heads-up before the end, then a calm beat when time is up.
  • Overtime grows quietly in amber. Nothing flashes, nothing screams — you stop when you are ready.

Catch The Thought In Seconds

  • One tap, one field, gone — your inbox holds it so you do not have to.
  • Sort later into Today, Later or Let Go. Letting go is a decision you are allowed to make.

One Thing, Right Now

  • Pair a task with a timer and the Now card fills the screen.
  • When it ends: done, a bit more, or switch to the next thing on your list.

Routines That Carry You

  • Morning, Wind-down, 15-min Tidy and Work Sprint are ready before you configure anything.
  • Each step has its own timer, one oversized NEXT, and a live 'done by' that stays honest when a step runs long.

Low-Stim By Design

  • One switch mutes the palette, stills all motion and silences all sound.
  • Independent colour, motion and sound dials, large type, and every celebration can be turned off one at a time.

Counts That Only Go Up

  • Focus minutes, thoughts caught and flows walked — with 'days you showed up' instead of a streak.
  • There is nothing here that can break, and a missed day is simply not counted.

Yours And Offline

  • Everything you catch stays on your device and never shapes the ads you see.
  • Export a backup whenever you like. No account, and it works offline.