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Settle: Somatic Exercises icon

Settle: Somatic Exercises

By Micro App Digital

Settle: Somatic Exercises screenshot 1Settle: Somatic Exercises screenshot 2Settle: Somatic Exercises screenshot 3Settle: Somatic Exercises screenshot 4Settle: Somatic Exercises screenshot 5Settle: Somatic Exercises screenshot 6

About this app

Your body holds the day — the clenched jaw, the raised shoulders, the evening buzz that won't come down. Settle is a calm home for the gentle practices many people find help ease it: grounding, slow shake-outs, releases for the jaw, neck, shoulders and hips, self-holds, and bedtime wind-downs that end lying on the floor. Pick by the moment you're in, follow the illustrated steps, and let the two-minute Reset catch you when you need it. Everything included, works offline, no account — and honest about what it is: a support practice, not therapy or a medical treatment.

Features

Follow Along The First Time

  • Every routine is a step-flow of calm illustrated poses with plain-words instructions.
  • A soft timer arc and a big Next button — nothing ever rushes you, and pausing or leaving is always fine.

Pick By The Moment, Not A Program

  • Unclench: two-to-four minute desk breaks for shoulders, jaw, hands and eyes.
  • Come back down after a hard hour, Loosen an area that holds tension, or Land into the evening.

The Two-Minute Reset

  • One tap starts a two-minute settle — no choices, no setup, no chrome.
  • Feel your feet on the floor, let your shoulders drop, and come back down.

Bedtime Wind-Downs That End Lying Down

  • Land routines finish on the floor, and the screen dims itself out of your way.
  • No end fanfare — the app helped you down and won't pull you back up.

A Body Check-In That Never Scores You

  • Before and after, one plain word: tight, buzzy, heavy, okay, soft.
  • Nothing is graded, nothing trends into charts, and it never leaves your phone.

Built For Quiet

  • Low-stim mode mutes the palette and stills every animation, including the figure's idle breath.
  • A motion dial and large type sit first in settings — sensory comfort is a headline feature.

Gentle Stats, No Streaks

  • Showed-up days and minutes settled only ever count up — gaps are never punished.
  • Favorites shape a personal repertoire you can return to in one tap.

Honest On The Tin

  • A support practice, not therapy or a medical treatment — the app says so itself.
  • Everything included, works offline, no account.